Private Personal Training in Hewlett
One-on-one and small-group jiu-jitsu for adults in Hewlett, New York. Personal training on your schedule, at your pace, with a plan shaped entirely around your goals. Train on the mat, or have your coach come to your home or gym.
Grappling, striking, and strength, each coached one-on-one and built around you at your pace, mixed together to keep every session more engaging, challenging, and fun.
Control, leverage, and technique. Learn to defend yourself and stay calm under pressure, one position at a time.
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Strikes, footwork, and real conditioning. Build power and sharp reflexes with zero intimidation and no forced sparring.
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Get stronger, move better, and build athletic conditioning that carries into everything you do. Programmed around your body and your goals.
Book IntroMuay Thai, kickboxing, jiu-jitsu, and grappling all deliver the same four proven benefits.
Boosts brain blood flow and sharpens working memory and reaction time.
Lowers stress and anxiety by training your nervous system to stay calm under pressure.
Burns up to 750 calories per hour while boosting cardiovascular health and VO2 max.
Builds grip strength, core stability, and full-body balance through striking and grappling alike.
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One-on-one coaching built entirely around you. Every session is focused on your goals, your pace, and your technique. Nothing shared, nothing diluted.
Train with people you know. Small groups cap at 4 students, close enough that everyone is coached, corrected, and progressed every session.
Prefer to train on your own turf? Coach Greg comes to you. The same private coaching, run at your home or your gym, on a schedule that fits your week.
$49, one time. A no-pressure first session where we assess where you are and map your plan. Perfect if you have zero experience, or if you've trained before and want help building the right long-term program for your goals. Only a few spots open each week.
Prefer to talk first? Text or call Coach Greg at (516) 209-6563 or email contact@coachgv.com.
Not at all. Most new clients come in with zero background. Your first session is a no-pressure assessment where we figure out where you are, what you want, and map out a plan from there.
Both. Sessions are tailored to your goals, whether that is gi, no-gi, or self-defense-focused grappling. Just let Coach Greg know your preference when you book.
Yes, including technical sparring. It is always done at a safe, comfortable pace. Every student is different in experience, level, and understanding, and training is adjusted accordingly.
Yes. In-home and at-your-gym personal training is available in Hewlett, Rockville Centre, Lynbrook, and Malverne. Everything else runs out of our private training space in Hewlett.
The intro evaluation is $49, one time. Ongoing training runs as a simple monthly membership for private or small-group sessions. We walk through the right plan together at your intro, with no pressure.
We train in Hewlett, New York. You will get the exact address when you book your intro.
