Private lessons and small group striking classes in Hewlett, New York. Expert instruction on core concepts, techniques and application of hybrid striking — Muay Thai and kickboxing fusion.
Kickboxing improves your health through four scientifically proven benefits.
Burns 350–450 calories per hour, delivering a cardio workout that rivals jogging for heart health.
Six months of weekly training significantly lowers stress, anxiety, and depression, per clinical research.
Builds faster reaction time and hand-eye coordination the longer you train.
A 12-week program measurably improved bone density and muscle strength in adults 50–85.
Sources
One-on-one coaching built entirely around you. Every session is focused on your goals, your pace, and your technique — nothing shared, nothing diluted.
Train with people you know. Small groups cap at 4 students — close enough that everyone is coached, corrected, and progressed, every session.
$49, one time. A no-pressure first session where we assess where you are and map your plan. Perfect if you have zero experience, or if you've trained before and want help building the right long-term program for your goals. Only a few spots open each week.
Prefer to talk first? Text or call Coach Greg at (516) 209-6563 or email contact@coachgv.com.
None at all. Most new clients come in with zero background. The first session is a no-pressure assessment, and gloves and hand wraps can be provided while you’re getting started.
Sessions are built around your current fitness level and goals. For most people, 2–3 sessions per week produces strong, consistent progress.
Just yourself and athletic clothes for the first session. Once you decide to continue, Coach GV will guide you on the right gear for your goals and budget.
