Private lessons and small group jiu-jitsu classes in Hewlett, New York. Expert instruction on core concepts, techniques and application of jiu-jitsu.
Jiu-Jitsu improves your health through four scientifically proven benefits.
Boosts brain blood flow by 30% and sharpens working memory.
Lowers stress, anxiety, and PTSD by training your nervous system to stay calm under pressure.
Burns 500–1,000 calories per hour while boosting cardiovascular health and VO2 max.
Builds superior grip strength, core stability, and full-body spatial awareness.
One-on-one coaching built entirely around you. Every session is focused on your goals, your pace, and your technique — nothing shared, nothing diluted.
Train with people you know. Small groups cap at 4 students — close enough that everyone is coached, corrected, and progressed, every session.
$49, one time. A no-pressure first session where we assess where you are and map your plan. Perfect if you have zero experience, or if you've trained before and want help building the right long-term program for your goals. Only a few spots open each week.
Prefer to talk first? Text or call Coach Greg at (516) 209-6563 or email contact@coachgv.com.
Not at all. Most new clients come in with zero background. The first session is a no-pressure assessment where we figure out where you’re at, what you want, and map out a plan from there.
Both. Sessions are tailored to your goals, whether that’s gi, no-gi, or self-defense-focused grappling. Let Coach Greg know your preference when you book.
Yes, including technical sparring. It’s always done at a safe, comfortable pace — every student is different in experience, level, and understanding, and training is adjusted accordingly.
Just yourself and athletic clothes for the first session. Once you decide to continue, Coach GV will guide you on the right gi or no-gi gear for your goals and budget.
